Weekday

Time

Session 

Location 

Cost 

Monday 

 20.45-21.45

Swim - Coached 

 Carlisle Pools - 20m Pool

 £3.00

 Tuesday

18:45 - 20:00

Run - Coached Session, Technique & Intervals

Coached session starts at 19.00 please use time from 18.45 to warm up prior to session starting

 Sheepmount

 *£2.10

 Wednesday

20:15 - 21:15

Swim - Interval training (Not Coached)

Morton School

£3.00

 Thursday

19:00 - 20:00

Run - Approx 6/7 mile Run at Different Paces

Continuous Run (No intervals)

Trinity Leisure Centre

Free

 Friday

 18:00 - 19:00

Turbo / Brick Session

Sheepmount 

 *£2.10

 Saturday

Available For Future Sessions

 Sunday

13:00

Bike - Groups of Different Abilities

Trinity Leisure Centre

Free